Breastfeeding is very important for both the newborn and the mother.
According to health experts, for the first six months, the baby should be given only mother’s milk.
Breastmilk supplies essential nutrients to the baby’s body.
The World Health Organization also recommends that children up to the age of two be breastfed with vegetables, fruits, cereals, etc.
According to health experts, breastfeeding benefits both the baby and the mother.
Breastfeeding helps in proper physical and mental development of the baby.
At the same time, breastfeeding reduces the risk of diseases like depression and BP in the new mother.
In today’s article, we will talk to you about the benefits of breastfeeding for the baby and the mother.
Benefits Of Breastfeeding
According to health experts, breast milk is very important for a newborn up to 6 months.
According to doctors, the mother’s first condensed milk after delivery, which is called colostrum, is very beneficial for increasing the immunity of the baby.
Breast milk is very beneficial for meeting all the nutritional needs of a newborn baby. Breast milk is rich in protein and the nutrients present in it help the baby’s digestive system to develop properly.
Breast milk is also very beneficial for increasing the immunity of children. Due to this, antibodies are made in the body of the newborn which protect him from many types of viral and bacterial infections.
According to health experts, feeding breast milk reduces the risk of many diseases in the baby.
After birth, breastfeeding the baby for the first 6 months reduces the risk of diseases like asthma, allergies, diabetes, leukemia etc.
Breastmilk is also considered very beneficial for the healthy weight of the baby. Breastfeeding increases the weight of the baby and also reduces the risk of childhood diabetes.
One research found that breastfeeding for more than 4 months reduces the risk of obesity and diabetes in the baby.
Breastfeeding also has a positive effect on the brain of the baby.
This helps in better mental development of the child. Research has found that breastfed babies are more mentally healthy.
Breastfeeding Gives New Mother These Benefits
Breastfeeding helps in weight loss after delivery.
Women who breastfeed are able to burn more calories.
A research found that lactating women burn fat faster than women who do not breastfeed.
Women who breastfeed have a lower risk of postpartum depression.
Research has found that women who breastfeed have a lower risk of postpartum depression.
However, women who have postpartum depression soon after delivery may have problems with breastfeeding.
Women who breastfeed have a lower risk of cancer.
Research has found that women who breastfeed have a lower risk of breast cancer and ovarian cancer.
Along with this, breastfeeding prevents women from arthritis, diabetes and heart diseases.