Breastfeeding Mom Diet : After Delivery What To Eat – Health Tips After Pregnancy


It is the law of nature for a mother to feed her child. When a mother breastfeeds her child, the emotional bond between mother and child becomes stronger and their love deepens. 

By giving milk to the child, the child can fight against many diseases because by drinking the first condensed milk of the mother, the child gets the power to fight against every disease. 

Doctors also say that the child should be fed only mother’s milk for the first 6 months. 

So that in future he can be saved from diseases. 

But many times less milk comes from the mother’s breasts, due to which the child is not able to fill the stomach, sometimes it also happens that the mother’s milk becomes thin, or the child does not drink much of the mother’s milk. 

The reason for this can also be that the mother’s diet is not right, so the baby does not like the taste of milk. 

If any mother breastfeeds her child, then she needs to pay attention to her diet. 

So Today we will tell if any mother gives breast feeding to the child, then which food should she eat which will be most beneficial.

1. Fenugreek

Apart from being useful in food, fenugreek is considered to be the best medicine because it contains omega-3, which is best for the development of the brain of children. 

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Fenugreek tea is considered to be the most beneficial for the new mother. 

Fenugreek can be used in many ways, such as in making vegetables, by adding it to rotis in making poori. 

If you eat non-veg, then it can be eaten cooked with meat also. 

Mother’s milk also increases by consuming fenugreek. And with that milk the child develops well.

2. Fennel

Fennel is another such dish, which increases the milk of the mother. And this removes the stomach-ache, digestive process and other diseases of the baby, because it is believed that the way adults eat fennel after eating food so that their digestion remains correct. And if any mother eats fennel, then the effect of fennel reaches the child through breast milk. And it smells good too. That’s why the child drinks the milk happily.

3. Carrot Juice 

Carrot juice contains vitamin A, which is helpful in the milk production of the mother. 

Carrots have many benefits anyway. For example, carrots play the most important role in increasing blood or keeping health right. 

If a mother does not drink carrot juice, then she must consume carrots in the form of salad, soup.

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4. Pulses And Pulses  

Pulses are also the best food for any mother. 

Especially lentils. It is very helpful in increasing mother’s milk. Along with this, pulses are also a main source of protein. 

Due to which health remains good and it also has a good effect on the child.

5. Vegetables With High Fiber  

Gourd, Zucchini, Tinda All these vegetables are considered to be the same vegetables. 

Traditionally, it is believed that these vegetables are the most helpful in the milk production of mothers. 

Even in the olden times, these vegetables were fed to mothers without much spices, so that their health was good and good milk could reach the child.

6. Green Leafy Vegetables  

Leafy vegetables, such as spinach, fenugreek, sarson ka saag, bathua etc. are considered to be the best sources of calcium iron. Along with this, it also helps in increasing the milk of the mother. 

Eating such vegetables also has a good effect on the brain of the child. And the supply of calcium continues. 

Along with this, iron is also found in abundance. Therefore it is considered best to consume these vegetables.

7. Garlic

It is considered to be the best source of increasing mother’s milk. If you consume garlic in excess. 

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So it can affect the quantity and smell of your milk. 

It has also been observed that the children of mothers who have consumed garlic have consumed more milk.

8. Nuts  

It is believed that dry fruits also help in watering of milk. 

And at the same time, make the body strong, so grinding dry fruits like almonds, cashews, walnuts etc. and mixed with milk, then health is also good. And the production of milk also increases. 

At the same time, it also makes the child strong, so the consumption of dry fruits is also considered good.

9. Oats, Porridge And Khichdi 

Oats, porridge and khichdi etc. are considered to be the best sources of iron, calcium. 

Due to which it helps in milk production and at the same time it is also light food. 

So that the mother’s body also gets strength and there is no problem, eating this food also has a good effect on the health of the child.

10. Water, Juice And Milk  

It is believed that the more fluids the mother consumes, the more it will help in making milk. 

Therefore any mother should consume more water, juice and milk. 

Drinking juice is also good for health and also provides complete vitamins, so fluids like water, juice, milk should be consumed more.