Tags Weight Loss Tips
Tag: Weight Loss Tips
Rujuta Diwekar is a well-known celebrity nutritionist of the country. He has made celebrities like Kareena Kapoor fit. Often people think that big celebrities eat expensive food items and they have personal trainer in gym so they lose weight quickly. However, Rujuta points out that weight loss is not a big deal and you can easily lose weight without expensive meals and a personal trainer. In her book 'The 12 week fitness project', Rujuta has given some special diet tips with the help of which you can lose weight easily. In today's article, we are going to tell you about the weight loss diet plan given in Rujuta's book. Start The Day By Eating A Banana Rutuja says to start your day by eating a banana or any fruit. Apart from this, you can also eat soaked almonds or dry grapes in the morning. According to Rutuja, you should have breakfast in the morning after 45 minutes to 1 hour after eating it. Homemade idli, dosa or poha can be eaten for breakfast. Add Ghee To Every Meal Rutuja believes that there is no need to eat any fancy meal to lose weight. She says that the food that we have been eating since childhood, is the same food for weight loss. According to them, you must include ghee in every meal. She says that you should use ghee according to the food. For example, the use of ghee in lentils, rice, roti and vegetable will be less. But for making Dal Bati, Puran Poli, you will need more ghee. According to Rutuja, ghee is a superfood. According to other facts, ghee breaks down quickly in the body and is also good for digestion. Along with this, by eating ghee, the skin also remains healthy. Mid Morning Snack Is A Must According to Rutuja, you can eat any fruit or homemade laddoos or barfi for breakfast and mid-morning snack before lunch. However, note that they should be consumed in limited quantities only. Apart from this, you can have home made drinks like lassi, lemonade, coconut water etc. in the mid morning snack. According to Rutuja, there is no shortage of water in the body by drinking a home-made drink. Along with this, consuming more fluids also reduces appetite and the digestive system is also correct. Meal From 4 to 6 pm Is Important Rutuja says that the meal between 4 and 6 in the evening is very important. In the meantime, you can eat a roti with ghee and jaggery. Or you can have poha, upma, dosa, egg toast,...
Every woman is comfortable with her personality and looks. It is the desire of every woman to look slim and fit, but sometimes due to their busy schedule, women are not able to pay much attention to their body. Most of the women think that they can lose weight only by sweating it out in the gym. However, it is not so. You can easily lose weight by doing some exercises at home too. In today's article, we are going to tell you some such exercises, which together make your full body workout. The best part is that you can do these exercises at home. push-ups Get into plank position, keeping your hands slightly wider than your shoulders. Stretch your legs slightly so that you are balanced on your hands and toes. Keep your body in a straight line from head to toe without centering or arching your back. Now while inhaling slowly bend your elbows and lower yourself till your elbows come at 90 degrees. As you exhale, begin to contract your chest muscles and come back to the starting position while pushing back up with your hands. Do 3 sets of 10 reps of this exercise. Mountain Climber To do this exercise, lie down on your stomach on the ground. Keep the elbows of both your hands on the ground and keep both the legs straight. Slowly raise your body. This is the plank position. Your body and hips should be at the same level and straight. Now raise your right leg and push the right knee between the hands towards the chest. When taking the right leg back to the starting position, do the same with the left leg. Do this quickly and alternately with both feet. While doing this exercise, keep your core muscles tight and do not move the hips too much. Do 3 sets of 15 reps of this exercise. Weight Lifting You will only need dumbbells for this exercise. If you don't have dumbbells, you can use a water bottle. Keep your feet shoulder width apart. Now hold the dumbbell with both your hands and raise it above your head. Pay close attention to your form. Your arms should be straight. Slowly, take the dumbbell behind your back. After holding the dumbbell for a few seconds, raise the dumbbell over your head again. While doing this exercise, keep your arms as close to your ears as possible. Do 3 sets of 20 repetitions of this exercise. Take a one minute break in between each set. Russian Twist To do this exercise, sit on the...
With changing lives, many problems are also increasing, obesity is the main problem among these problems. People use many medicines to reduce obesity. But with your childhood sport without drugs, you can lose weight. Everyone used to play rope jumping with great fervor in childhood, at that time you might have considered it as a mere sport, but after growing up, you might have given up jumping rope. But you must know that jumping rope also reduces weight. We would like to tell you that jumping rope is a great cardio exercise. Jumping rope also increases stamina. If a fit man jumps rope, he burns 10 calories in a minute. But if your thinking is that you just jump rope and your weight will start decreasing at the same time, then this cannot happen. Therefore, for jumping rope, you must know some rules. The first thing you need to know is how much you weigh before you start jumping rope. If you are overweight, you will need to work harder. If you work hard then only you will be able to reduce the weight as per the requirement. But age and body metabolism as well as health problems also play an important role in this. To keep your body fit and for weight loss, along with jumping rope, it is also important to eat a balanced diet. Jumping rope keeps the heart healthy along with weight. Heart diseases are removed by jumping rope daily. It also reduces the risk of stroke- heart disease. By jumping rope, belly fat is reduced without any diet and at the same time it also balances coordination. Jumping rope improves blood circulation in the body, jumping rope creates energy in the body and makes the body shapely. Obesity causes many types of health problems. To remove them, there is a need to reduce belly fat. Jumping rope makes the body agile and agile as well as helps in making bones strong. Jumping rope is also a good exercise for bones. You can reduce your belly by jumping rope regularly and can be successful in reducing obesity.
Along with the changed lives, many problems are also increasing, obesity is the main problem among these problems. People use a lot of medicines to reduce obesity. But your childhood sport without drugs can help you lose weight. Everyone used to play rope jumping very fondly in childhood, at that time you might have considered it a mere sport but after growing up you might have given up jumping rope. But you will know that jumping rope also reduces weight. We would like to tell you that rope jumping is a great cardio exercise. Stamina also increases by jumping rope. If a fit man jumps the rope, he burns 10 calories in a minute. But if it is in your thinking that you jump rope now and your weight will start to decrease as well then it cannot happen. Therefore, there are some rules to be learned for jumping rope. The first thing you need to know is how much your weight is before you start jumping rope. If you are overweight then you will need to work harder. If you work hard then only you will be able to lose weight as per the need. But in this age and body metabolism, as well as health problems also play an important role. Along with jumping rope is also necessary to keep your body fit and weight loss. Jumping rope keeps the heart healthy along with the weight. Jumping rope daily helps in curing heart diseases. It also reduces the risk of stroke-heart disease. Jumping rope reduces belly fat without any diet and also balances coordination. Blood circulation is good in the body by jumping rope, jumping rope creates energy in the body and makes the body shapely. There are many types of health problems due to obesity. To remove them, you need to reduce belly fat. Jumping rope makes the body agile and agile as well as helps in strengthening bones. Rope jumping is also a good taboo for bones. You can reduce your stomach by jumping regular rope and can be successful in reducing obesity.
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