Woman Health Tips: What To Eat In PCOS – Diet For PCOS


Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder in women. In this condition, a woman’s body starts producing male hormones called androgens in excess, due to which the problem of hormonal imbalance in the body comes to the fore. 

This condition disrupts the normal menstrual cycle and can also cause ovarian cysts. Symptoms like weight gain, pimples, facial hair, etc. are seen in PCOS. 

Insulin resistance is also common in PCOS. Insulin resistance occurs when cells are unable to use insulin properly. 

It also becomes difficult for a woman to conceive in the condition of PCOS. Women who have PCOS have to face complications during pregnancy as well. 

However, even after suffering from PCOS, women can control PCOS and become pregnant by making changes in their diet and lifestyle. 

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The Following Foods May Be Included In The Pcos Diet

  • Natural and unprocessed foods
  • high fiber foods
  • fatty fish such as salmon, tuna, sardines and mackerel 
  • Kale, Spinach, and Other Dark, Leafy Greens
  • dark red fruits such as red grapes, blueberries, blackberries, and cherries
  • Broccoli and Cauliflower
  • Dried beans, lentils, and other legumes
  • Healthy fats like olive oil, avocado and coconut
  • Nuts such as walnuts, almonds and pistachios
  • dark chocolate
  • spices, such as turmeric and cinnamon

What Not To Eat In Pcos 

  • processed carbohydrates such as cakes, biscuits 
  • fried foods such as fast food
  • high-sugar beverages such as soda

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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