Health Tips – Pregnant Women Food, Intelligent Baby, Child Birth

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The brain development of the baby begins in pregnancy itself. In such a situation, how intelligent the baby will be, it also depends to a great extent on the diet of the mother. 

Women who want to have a child with a sharp mind must include these things in their diet during pregnancy.

Egg 

is imponderable Colin eggs which are essential for the development of the brain. 

This increases the memory. 

In addition, eggs also contain iron and protein, which are necessary for brain development. 

Remember choline is found in egg yolk, so from now on eat the whole egg, not just its white part.

Spinach

Eating spinach during pregnancy is also very beneficial. 

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The folate present in it is very helpful in the development of DNA and the structure of cells. 

Spinach also contains protein, fiber, vitamins and many minerals which help in the development of the brain. 

Remember that spinach should not be cooked too much, otherwise the folate present in it is lost.

Lentils  

are rich in protein in lentils. After pregnancy, it is advisable to eat lentils by adding ghee, it is important to eat pulses during pregnancy too. 

Lentils are also an excellent source of iron.

Yogurt

Yogurt is rich in protein, so pregnant women must also include curd in their diet. 

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This helps in the development of the brain of the fetus.

Avocado

Human brain is made up of 60% fat and the fat needed for this is abundant in avocado. 

Monounsaturated fat is found in it, which helps in the development of the brain.

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