Home Remedies For Mucus- How To Get Rid Of Phlegm


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Do you also feel something stuck in your throat and chest? 

If you feel shortness of breath and also have a sore throat and runny nose, then it is a symptom of mucus. 

Although the problem of mucus is not very serious, but due to the accumulation of mucus for a long time, you can have respiratory problems. 

In the problem of mucus, people often use cough syrup and medicines etc. 

However, you can also expel mucus by consuming certain foods present in the kitchen. 

In today’s article, we are going to tell you some easy home remedies to remove mucus. 


Ginger can be used as a natural decongestant and antihistamine. 

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Ginger has antiviral and antibacterial properties that help flush out toxins and clear mucus from the body. 

To get rid of armpits, mix one spoon of ginger juice with one spoon of honey and consume it. 

Apart from this, you can drink ginger tea during the day.


You must know that garlic is very beneficial for our health. 

Garlic can be used as a natural expectorant, which can help break down phlegm deposits. 

The anti-microbial properties of garlic can help fight viral, fungal and bacterial infections. 

Including more garlic in your diet can help eliminate excess kapha from the body.


The pineapple fruit is not only delicious to eat, but it can also help eliminate mucus. 

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An enzyme called bromelain is found in pineapple juice. 

The anti-inflammatory properties present in it can help with breathing problems associated with asthma and allergies. 

Pineapple juice also has mucolytic properties that can help break up and expel mucus.

Hot Milk 

Warm milk can also help with mucus problems. 

Drinking warm milk mixed with honey, turmeric and black pepper helps in breaking down the mucus in the chest. 

Turmeric has anti-bacterial and anti-inflammatory properties that bacteria do. 

At the same time, black pepper gives relief from cough and cold. 


Cardamom is usually consumed after meals. 

Eating cardamom helps in digestion of food. 

Along with this, cardamom can help reduce the build-up of excess mucus in the body. 

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It helps in breaking down the mucus and removing it from the body. 


Consuming onions can help break up mucus. 

Onion contains a substance called quercetin which removes mucus and also prevents its formation. 

Onions have antimicrobial properties, which help prevent infection. 

For this, extract onion juice and mix it with lemon juice, honey and water. 

Heat this mixture and drink this mixture 3-4 times a day.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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