Health Benefits Of Amla – Benefits Of Amla For Skin And Hair


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Amla murabba, pickle and chutney are usually made in every household. 

Amla is a mine of many medicinal properties and this is the reason that our grandmothers have been feeding us in some form or the other since childhood. 

Amla contains many nutrients like vitamin C, iron, calcium and phosphorus which are very beneficial for our health. 

Amla acts as a tonic for our health as well as for our skin and hair. 

Consuming gooseberry regularly prevents many diseases and our skin and hair also remain healthy. 

In today’s article, we are going to tell you some miraculous benefits of Amla.

Benefits Of Amla For Skin And Hair

Amla works like a panacea for people who have stomach problems.

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The fiber present in amla strengthens the digestive power, thereby getting rid of digestive problems.

Consumption of one gooseberry daily cures stomach ailments like constipation, gas and indigestion.

Amla is also considered very beneficial for diabetic patients.

Amla contains an element called chromium which helps in controlling the level of blood sugar.

Amla is rich in antioxidants which help in flushing out the harmful substances accumulated in the body.

This removes the problem of acne on the face and gives a natural glow to the face.

The immunity of the body is strengthened by the consumption of gooseberry.

Amla is a very good source of Vitamin C.

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Consuming one gooseberry daily provides relief in cold and cough and prevents seasonal diseases.

Amla is considered very beneficial for increasing eyesight.

Regular consumption of gooseberry not only increases eyesight but also acts like a panacea in cataract.

Vitamin A is found in sufficient amount in Amla which is very beneficial for our eyes.

Amla works like a panacea for people who have heart disease.

Consuming one gooseberry daily reduces the level of bad cholesterol and prevents heart diseases.

Amla is also considered very beneficial for weight loss.

Consuming gooseberry increases metabolism, which helps in weight loss.

Consumption of gooseberry is also considered a very effective remedy for joint pain.

Amla is rich in calcium, which makes bones strong and provides relief from arthritis or joint pain.

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Amla also acts as a tonic for our hair.

Consumption of gooseberry makes hair strong and thick.

Regular use of gooseberry can get rid of problems ranging from dandruff to hair fall.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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