In today’s run-of-the-mill life, we tend to ignore our health, due to which many diseases in us take home.
One such disease is obesity. Nowadays the problem of obesity has increased a lot.
Every other person is struggling with this disease and from child to old are falling victim to it.
Obesity not only looks bad but also gives birth to many other diseases.
Many times we become obese due to wrong eating habits and lifestyle.
If you are troubled by your increased weight, then for this you will have to make some changes in your lifestyle and eating habits.
Most people have a habit that there is no time to eat and drink, which affects their health.
To lose weight, it is very important to understand when and what to eat.
There are three main parts of our diet – Breakfast, Lunch and dinner.
If you want to lose weight, then you have to eat at the right time and right amount.
In today’s article, we will tell you what time to have breakfast, lunch and dinner, which leads to quick fat loss.
Breakfast is the most important part of our diet.
According to health experts, people who include breakfast in their diet lose weight quickly.
Starting the day with a protein-rich breakfast gives you energy for the day’s work and also reduces hunger.
According to doctors, having breakfast early in the morning helps in weight loss.
If you want to lose weight, then breakfast should be taken within two hours of getting up in the morning.
6-10 am is considered the best time for breakfast. According to a report by the National Weight Control Registry, people who started the morning with a healthy breakfast lost 15 kg more weight than the rest.
Eat homemade breakfast instead of packed food at breakfast.
You can have oats or rava uttapam, poha, idli, eggs, Can eat porridge etc.
Apart from this, you can also include fresh fruit or vegetable juice in breakfast.
If you want to lose weight, it is very important to have lunch properly.
According to doctors, lunch should be done before 3 pm under any circumstances.
A research by the American Journal of Clinical Nutrition found that those who lost weight quickly and accurately during the day lost more weight than the rest.
In lunch, you can have homemade food such as lentils, rice, roti, vegetables, yogurt and salad.
But never eat in full. Food should always be eaten only as much as the body needs.
You can also have green tea after lunch. This will not allow the body to freeze fat and will help in weight loss.
Dinner should always be done two-three hours before sleeping at night.
Dinner late at night does not digest the food properly and causes fat to accumulate in the body.
Doctors recommend dinner before 7 pm.
Dinner should always be lighter than the lunch of the day.
At night our metabolism slows down and eating more at night makes it difficult to digest.
At dinner you can have lentils or vegetables with soup, salad or roti.
Walking for a while after dinner makes it easier to digest food.