Weight Loss Tips – Full Body Workout Exercises At Home

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Every woman is comfortable with her personality and looks. 

It is the desire of every woman to look slim and fit, but sometimes due to their busy schedule, women are not able to pay much attention to their body. 

Most of the women think that they can lose weight only by sweating it out in the gym. 

However, it is not so. You can easily lose weight by doing some exercises at home too. 

In today’s article, we are going to tell you some such exercises, which together make your full body workout. 

The best part is that you can do these exercises at home.

push-ups

Get into plank position, keeping your hands slightly wider than your shoulders.

Stretch your legs slightly so that you are balanced on your hands and toes.

Keep your body in a straight line from head to toe without centering or arching your back.

Now while inhaling slowly bend your elbows and lower yourself till your elbows come at 90 degrees.

As you exhale, begin to contract your chest muscles and come back to the starting position while pushing back up with your hands.

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Do 3 sets of 10 reps of this exercise.

Mountain Climber

To do this exercise, lie down on your stomach on the ground.

Keep the elbows of both your hands on the ground and keep both the legs straight.

Slowly raise your body. This is the plank position.

Your body and hips should be at the same level and straight.

Now raise your right leg and push the right knee between the hands towards the chest.

When taking the right leg back to the starting position, do the same with the left leg.

Do this quickly and alternately with both feet.

While doing this exercise, keep your core muscles tight and do not move the hips too much.

Do 3 sets of 15 reps of this exercise.

Weight Lifting

You will only need dumbbells for this exercise.

If you don’t have dumbbells, you can use a water bottle.

Keep your feet shoulder width apart.

Now hold the dumbbell with both your hands and raise it above your head.

Pay close attention to your form. Your arms should be straight.

Slowly, take the dumbbell behind your back.

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After holding the dumbbell for a few seconds, raise the dumbbell over your head again.

While doing this exercise, keep your arms as close to your ears as possible.

Do 3 sets of 20 repetitions of this exercise.

Take a one minute break in between each set.

Russian Twist

To do this exercise, sit on the ground with your knees bent.

Now keep your hands tied together in front of you.

Now bend your arms and legs in the opposite direction from the waist.

Do 3 sets of 20 repetitions of this exercise.

Take a one minute break in between each set.

Squat

To do a squat, first stand straight and put your hands in front of you.

Now, keeping your back straight, sit back as if you are sitting on a chair.

Keeping your feet shoulder-width apart, sit back down to about 90-100 degrees while extending your arms forward.

After staying in this position for half a second, come up again

Lunge Exercise

To do the lunge exercise, stand straight on the floor and extend your right leg forward.

Now keep the left foot in its place. The right foot should be at least 2 feet forward.

Now keep your upper body straight while making balance.

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Note that when sitting down, only the toes of the back foot should touch the ground, not the whole foot.

Now bend the knee and lower the body until the knee of the back leg comes 2 inches above the floor.

During the exercise, the thigh of the front leg should be parallel to the floor and the back knee should be down.

Now after holding for 1 second, keeping the weight on the heel of the front foot, push yourself back up.

This will bring you to the starting position.

Now again keep your left foot one step forward, do the same whole action with your other foot which was done with your right foot.

Glute Bridge Exercise

To do the glute bridge exercise, lie on the floor.

Now bend your right knee and keep the other leg straight in front.

Raise your hips and get into bridge pose.

Now lift your right leg and extend it completely at a 45 degree angle.

Remain in this position for three seconds. The lower part of the hip and the knee should no

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