Health Tips: Cholesterol Control – Health Care-Cholesterol Food – High Cholesterol

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There is a close link between cholesterol and heart. 

It is a fat found in the blood and is very essential for the body, as it plays an important role in the functioning of the body. 

But on the other hand, if the amount of cholesterol in the body increases, then it causes many problems to the person. 

As the amount of cholesterol increases, blood clots start to form and this increases the risk of heart diseases manifold. 

If you also want to control the amount of cholesterol, then you can adopt some easy tips.

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Care To Eat 

To control cholesterol, it is most important that you pay attention to your diet. 

You can reduce the amount of bad cholesterol very easily by making a little change in your diet and by including more and more fruits and vegetables in the diet. 

Start Of The Day 

What you eat at the beginning of the day has a huge impact on your health. 

You can have a bowl of oatmeal for breakfast. 

Not only does it make you feel fuller for a longer period of time, but it can also curb LDL cholesterol. 

By the way, in addition to breakfast, you can eat whole grain food in the meal of the day.

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Eating Nuts 

When you feel light hunger, instead of eating anything outside, it will be better if you consume nuts like almonds, pistachios and walnuts etc. 

Nuts are high in monounsaturated fat, which lowers LDL (bad) cholesterol. One study shows that people who eat one ounce of walnuts a day are less likely to get heart disease.

Unsaturated Fat 

The human body requires some degree of fat in its diet, but it is also important that what type of fat you are consuming. 

Unsaturated fats are found in canola and olive oils, which work to increase good cholesterol by reducing bad cholesterol. 

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The same saturated fat that is usually found in meat, full fat dairy and butter, etc., increases LDL cholesterol.

Excercise 

Along with eating, the body also needs a lot of exercise to stay healthy. 

If you exercise even just half an hour a day, then it increases the level of good cholesterol in your body. 

Also, when you become active, then you are able to maintain healthy weight and you get away from many diseases very easily.

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