Nowadays, due to the desk job, we sit in the chair all day in the office.
In such a situation, due to lack of any physical activity throughout the day, we are often vulnerable to obesity, cervical and other diseases.
If you are also troubled by your growing belly fat and fat, then you can exercise in the office by sitting in a chair.
Along with this it is important that you make some changes in your food and lifestyle too.
For example, do not eat too much fried and sweet, use the stairs instead of the elevator, go to fill your water bottle yourself.
Only with these small changes you will see the difference in a few days.
In this article today, we are going to tell you some such exercises that you can do by sitting in the chair in the office.
Sitting or typing all day in office causes stiffness and tension in the shoulders and neck.
In such a situation, you can listen to the shoulder sitting on the office chair to lose them.
To do this, sit upright on the chair and try to lift the shoulders up to the ears.
Stay in this position for 30 seconds and then return to the normal position.
Repeat this exercise 2-3 times.
Take a chair and sit upright on its side.
Now place your hands either on your legs or on a table.
Now looking upwards, move your chest forward and shoulders backwards.
Then, while looking downwards, start to push your back and abdomen in and out.
Take deep breaths while keeping the chest inflated outwards and exhale while moving inward.
Repeat this exercise at least 3-4 times.
Sit on a chair, straighten your back and place your hands on the table in front.
Keep an equal distance between your body and the table.
Now bend your body from left to right and right to left. Repeat this exercise 4-5 times.
By doing this, your belly fat will start to decrease in a few days.
Sit upright in a chair and make a distance between your knees.
Now spread your hands towards the front as if you are hugging someone.
Now raise your hands upwards.
Make sure that the hands are straight and there is equal distance between the two hands.
Your hands should look like you’re clapping.
Now lower your hands again. A repetition of such exercise will be completed.
You have to do 15 raps for this exercise.
Sitting in a chair, rest your hands on the arms of the chair.
Now lift the body on the strength of your arms and straighten your legs repeatedly in the same position and bend inwards.
During this, take long and deep breaths and leave.
Repeat this exercise 3-5.
Sitting in a chair, spread both your legs in front of you.
After this, try to touch the fingers of your feet with hands bending towards the front.
If you are not able to touch the fingers of your feet, then no problem, you have to stretch your arms and legs cup.
Try to touch the toes with your hands for about 30 seconds and then come back to the previous position.
Repeat this exercise at least 5-10 times.