Best Exercises For Hips – How To Make Hips In Shape


Every woman is quite comfortable with her looks and personality. 

Breasts are considered very important in the perfect figure of women. 

Many women feel uncomfortable due to the shape of their hip. 

Curvy hip is considered very important for good figure. 

Don’t worry if your hips are not even toned and look flat. 

In today’s article, we are going to tell you some exercises to make the hip a good ton.   

1. Hip Ridges 

To do this exercise, lie down on the floor. Keep your back straight and bend your knees at a 90 degree angle. 

Your feet should be flat on the ground.

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Keeping your palms facing down, keep your arms straight and push through your heel. 

Elevate your hips while pulling your glutes, hamstrings and pelvic floor inside.

Relax your upper body on your back and shoulders and make a straight line to your knees.

Hold for 1 to 2 seconds at the top and return to the starting position.

Complete 15 reps and 3 sets of this exercise.

2. Side Dumbbell Abduction 

Start with a light or medium weight dumbbell in your right hand.

Start raising your right leg with your side upright. 

Keep the weight of the dumbbell opposite your leg. 

Start slow and raise your foot as much as you can while controlling.

Slowly return to the center and repeat. Complete 15 reps and 3 sets of this exercise

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3. Side Leg Lift 

Lie on a mat with your back, neck and head to your right.

Place your head on your arm and place your feet on top of each other.

Start raising your core and your left leg as much as possible. Stop at the top.

Slowly return to the starting position.

Complete 15 reps and 3 sets of this exercise.

4. Squat 

Keep your feet a little apart from shoulder width. Your toes should be slightly outward.

Bend your knees and push your hips backward as if you’re about to sit in a chair.

Keep your chin inward and neck neutral. 

Keep your weight on your heel and bend your knees slightly outward.

Return to the starting position.

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Complete 10-15 reps and 3 sets of this exercise.

5. Squat kick 

Start with your feet shoulder-width apart and bend in front of you.

Push your hips backward until your thigh is parallel to the ground.

Now, while lifting upwards, pull your right leg from side to side.

When your right leg comes back to the ground, immediately squat again.

Repeat with left leg.

A single rep is 1 right kick and 1 left kick. Do 3 reps to start for 3 sets. 

Then move up to 15 reps for 3 sets.

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