Fitness Tips – Tips To Stay Fit And Healthy In Monsoon


After the scorching heat, rain showers fill everyone’s heart with joy. 

But rain also brings with it many diseases. 

The risk of viral fever, food poisoning and infection is high during the rainy season. 

That is why it is important to take special care of your health today in this season. 

If you also want to stay healthy in the rainy season, follow these tips.

Avoid Street food And fried food  

In the rainy season, there is a lot of desire to eat hot pakoras and samosas with rain showers. 

But doing so can make you sick. 

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According to doctors, one should stay away from fried things during the rainy season. 

In the rainy season, chaat-pakoras and fried things can cause stomach problems. 

Especially street food found outside the handcart should be avoided.

Eat Green Vegetables 

To stay fit during the rainy season, you should include fresh green vegetables in your diet. 

However, it is believed that leafy vegetables should not be eaten during the rainy season. 

But you can include bitter gourd, ladyfinger, parwal etc. in your diet. 

If you want to eat leafy vegetables, do not forget to wash them thoroughly before cooking.

Take A Bath With Clean Water After Getting Drenched In Rain 

Who does not like to take a bath in the rain? But the risk of infection is high during the rainy season. 

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Therefore, after getting wet in the rain, take a bath with clean water to avoid infection.

Stay Hydrated 

It is very important to keep the body hydrated during the rainy season. 

So drink more and more fluids. 

It would be better if you take lemonade, ginger tea and fresh fruit juices instead of cold drinks.

Do The Exercise 

In monsoon, people stop exercising because of the rain. But you can exercise by staying at home. 

To stay fit in monsoon, you can do yoga, exercise or dance or any other physical activity at home.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.

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