Fitness Tips: What Happens When You Dont Get Enough Sleep – Negative Effects Of Less Sleep


You must know how important gold is to us. When we sleep after a long day of running and fatigue, many types of chemical reactions take place in our brain, which helps our body to function properly. 

If we sleep less or do not get enough sleep, then we start feeling tired. If we sleep less continuously then it causes many problems in our body. 

In today’s article, we will tell you what is the harm to our health due to less sleep.   

During sleep, many chemical actions take place in our brain. When we sleep, there are some chemical functions in our brain that help us to remember things. Due to lack of sleep, these functions are not able to be done properly, due to which our memory is affected. When we do not sleep properly, we start having problems related to memory. 

Lack of sleep also affects our brain. When we are not able to sleep properly, it makes our brain feel tired. Lack of sleep increases the risk of problems like stress, anxiety and depression. Due to lack of sleep, a person feels tired and irritable. 

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Lack of sleep has a negative effect on our immunity. Due to this our body becomes weak internally. In such a situation our body becomes vulnerable to diseases. Lack of sleep increases the risk of cold, flu, infection etc. 

You will be surprised to know that the reason for your increased weight can also be due to lack of sleep. Actually, when we sleep continuously for 5 hours or less, it causes many chemical reactions in our brain. As a result, our brain signals us to eat more even though we are full. In such a situation, we eat more than hunger, due to which our weight increases. 

Lack of sleep can also affect our sex life. When we sleep for 5 hours or less, it causes hormonal imbalance in our body. Due to this our sex drive also starts decreasing and we are not able to enjoy our sex life. 

Lack of sleep also increases the risk of diabetes. When we do not get enough sleep, the insulin level in our body starts decreasing. People who sleep for 5 hours or less have higher blood sugar levels and are at increased risk of type 2 diabetes.

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Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.