Fitness Tips: Things Asthama Pateints Should Keep In Mind While Running


In winter, there can be many problems including cough and cold. Asthma patients suffer more in cold weather. 

Lower temperatures in winter can make asthma uncontrollable and cause breathing problems. In this season, the breathing tubes start constricting and more phlegm is also formed. 

Apart from this, due to this smoke and pollution, the problems related to breathing also increase. 

Generally, asthma patients keep themselves away from excessive running and heavy exercise. 

But according to a recent research, if people with asthma do light exercise such as running, then doing so can have a positive effect on their lung health. 

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According to doctors, asthma patients should take special care of some things before running.  

Consult A Doctor 

If you have asthma, consult your doctor before going on a run and take the medicine prescribed by your doctor on time. You should get your symptoms checked before you go running. 

If your asthma is under control, then you can go for running with the advice of a doctor. 

But if your asthma is uncontrolled, running too fast can have a bad effect on your lungs and respiratory system. 

If you have recently been diagnosed with asthma, then you will have to take some time before doing any type of exercise and try to improve the exercise further.

Recognize The Symptoms 

If you have asthma, it is very important for you to know about the things that can worsen your asthma. 

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For example, if you are allergic to dust, soil and pollution, then you should run in a clean and open environment. 

Apart from this, you should warm up before running so that your body can become comfortable for running. 

Can Walk 

If you are having trouble running, you can walk. 

If you want, you can just walk or you can also walk in between running. 

If you have trouble breathing or any other symptom while running, then recognize it and rest for a while. 

Asthma Patients Should Also Take Special Care Of These Things In Winter

In winter, leave the house only when it is necessary. 

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Asthma can be uncontrolled in the winter season so keep your body warm. Eat hot things and wear warm clothes. 

Keep washing your hands from time to time. Apart from this, take special care of the cleanliness of your surroundings. 

In winter, people usually work to consume water, but asthma patients should drink enough water. 

Asthma patients should not smoke and consume alcohol. 

If there is a sick person in or near your house, keep a distance from him.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.