Fitness Tips: Side Effects Of Keeping Phone Under Pillow While Sleeping, Health Problems Due To Mobile Phone


In today’s time, we have become dependent on mobile phones for every small and big work. From talking to someone, to doing office work, the mobile remains in our hands for all the work. 

Many people have a habit that they use mobile phone at night and then fall asleep only by keeping it under the pillow. But it has a very bad effect on our health. 

Radiation emitted from mobile phones is very harmful for our health. It also increases the risk of depression, stress and life-threatening diseases like cancer. 

In today’s article, we are going to tell you the disadvantages of sleeping by keeping a mobile phone near you while sleeping.

At night, a hormone called melatonin is released in our body which prepares the body for sleep. But due to the use of mobile phone at night, due to the radiation emitted from the phone, this hormone is not released properly and there is a problem of insomnia.

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The radiation emitted from mobile phones has a bad effect on the brain. Due to this, the nerves of the brain start shrinking, due to which the right amount of oxygen does not reach the brain. Due to the ill-effects of mobile phone radiation, the level of diseases like depression and stress is increasing in people nowadays.

The habit of sleeping with a mobile phone near you during the night can prove to be fatal for you. Radiation emanating from mobile phones has the risk of causing fatal diseases like cancer and tumours.

Stay away from mobile phones at night because excessive use of it increases the level of stress hormone called cortizone in the body and you remain under stress even during sleep.

If you also sleep at night by keeping the mobile phone under the pillow or on the chest, then leave these habits soon because it can prove to be very dangerous for you. Sleeping with a mobile close at night also has a negative effect on the brain.

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Sleeping with a mobile phone close at night not only increases the risk of diseases like cancer, but also increases the chances of diabetes and heart diseases manifold. 

Keeping the mobile phone attached to the body at all times can also spoil the structure of your DNA. It has been revealed in many researches that the radiation emitted from mobile phones affects the structure of DNA.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.