Fitness Tips: Healthy Drinks For Gut, Nine Natural Healthy Drinks

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Often we start our day with tea or coffee. 

But do you know that drinking tea or coffee on an empty stomach in the morning is injurious to health?

 it happens. Actually, consuming caffeine on an empty stomach is not good for our gut health. 

According to lifestyle coach Luke Coutinho, for good gut health, you should start your day with a healthy drink.  

According to Luke Coutinho, when you wake up after 10-12 hours of sleep, your stomach and your gut are like a sponge. 

whatever you do on an empty stomach in the morning

 Your stomach absorbs what you eat or drink. 

According to Coutinho, there are many such natural things in our kitchen which are very beneficial for our stomach and gut health. 

Taking light liquid things on an empty stomach in the morning helps in flushing out toxins from the body. 

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Along with this, it increases appetite, clears the skin and also helps in weight loss.  

Let us know which drinks are beneficial for the health of your stomach and gate in the morning on an empty stomach –

You can drink boiled wheatgrass in water in the morning or drink wheatgrass powder mixed with hot water.  

Drinking lemon juice mixed with warm water on an empty stomach in the morning is also beneficial for health.  

If you want, you can also drink lemon juice mixed with ginger and honey in the morning.  

You can take lemon, ginger, cinnamon, ginger, honey and black pepper mixed with water on an empty stomach in the morning.  

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If you want, you can consume apple vinegar mixed with lemon, ginger, garlic, cinnamon and honey in the morning.  

Boil some basil leaves in water in the morning on an empty stomach and drink it. 

If you want, you can also consume this water by adding basil drops in hot water.  

Boil basil leaves and ginger in water. Mix lemon and honey in it and drink it on an empty stomach in the morning.  

You can also consume this water on an empty stomach in the morning by boiling thyme (thyme) in water.  

Even if you are not able to do all this, then you can drink warm water or ordinary water on an empty stomach in the morning. 

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You can try all these drinks in the morning on an empty stomach and according to your body, you can consume the drink which suits you daily. 

Keep in mind that consuming anything in excess is not good.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.