Fitness Tips: Health Benefits Of Raw Turmeric – Raw Turmeric Benefits In Illness

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Turmeric powder is commonly used as a spice in homes. In Ayurveda, turmeric is said to be a treasure trove of medicinal properties. Turmeric, rich in antiseptic and antioxidants, is very beneficial for our health. 

Like the ground turmeric used in spices, raw turmeric is also a treasure of many miraculous properties. 

Raw turmeric is similar to ginger in appearance and bitter in taste. 

Its color is also darker than turmeric powder, due to which it is also used as a food color. 

Raw turmeric contains calcium, iron, magnesium, Zinc and many types of vitamins are found which are very beneficial for our health. 

Raw turmeric is used as a spice in food or in milk. 

It is also used in curing cold and cough to treat many serious diseases. 

It provides protection against many types of infections by increasing the immunity of the body. 

In today’s article, we will tell you about some such miraculous properties of raw turmeric.  

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Cough And Cold Relief

Consuming raw turmeric is a great home remedy for cold and cough. It has anti-bacterial and anti-inflammatory properties that prevent bacteria from growing in the body. 

Drinking raw turmeric mixed with milk daily provides quick relief in cold and cough.

Immunity Increases

Raw turmeric also acts as a natural immunity booster. 

The elements called lipopolysaccharides and anti-oxidants present in it help in increasing the immunity (immunity) of the body. 

Along with increasing the immunity of the body, regular consumption of raw turmeric also provides protection from many types of infections.

Controls Diabetes

Raw turmeric is a very beneficial medicine for diabetic patients. 

Consumption of raw turmeric proves to be very beneficial even in the disease of sugar. 

The element called lipopolysaccharide present in it reduces the level of glucose in the blood. 

Regular consumption of raw turmeric helps in controlling the insulin level in the body. 

It also helps in increasing the effect of medicines given during diabetes. 

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But taking raw turmeric with high-dose medicines of sugar, definitely consult a doctor.  

Heart Disease Prevention

Regular consumption of raw turmeric is very beneficial in reducing the increased cholesterol level in the body. 

Vitamin B6 is found in abundance in it, which helps in keeping the heart healthy. 

By consuming raw turmeric, the endothelium present in the blood arteries works better, which ends all heart diseases like blood pressure and blood clots.  

Cancer Prevention

Many medicinal properties are found in raw turmeric, which helps in preventing serious diseases like cancer. Raw turmeric contains an element called curcumin which prevents the growth of cancer cells in the body. 

Consumption of raw turmeric not only helps in fighting cancer, but it also prevents the growth of cancer cells present in the body. 

Consumption of raw turmeric is very beneficial especially in prostate cancer occurring in men.

Along with destroying prostate cancer cells, it also prevents them from growing in the body. 

Regular consumption of raw turmeric also protects against tumors caused by exposure to radiation.

Relief In Gout

Raw turmeric has anti-inflammatory properties, which provides relief in arthritis and joint pain. 

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The anti-oxidants present in it eliminate free radicals that destroy the natural cells present in the body. 

Regular consumption of raw turmeric is very beneficial in arthritis, joint pain and inflammation.

Beneficial In Depression

Raw turmeric is extremely beneficial not only for physical but also for mental health. 

Regular consumption of raw turmeric is very beneficial in mental diseases like depression and Alzheimer’s. 

It boosts neurotransmitters like serotonin and dopamine in the body, which helps in reducing depression.  

Effective In Stomach Problems

Raw turmeric is also a panacea for stomach problems. Its regular consumption strengthens the digestive system and gets rid of problems like gas, indigestion and flatulence.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.