Fitness Tips: Benefits Of Black Turmeric


In Ayurveda, turmeric has been called a treasure trove of medicinal properties and the healthiest spice. You must have seen turmeric powder commonly used as a spice in homes. 

You must be aware of the yellow turmeric used at home, but have you ever heard of black turmeric? Recently, turmeric IFS officer Shweta Boddu posted a picture of black turmeric on Twitter and also told its benefits. 

This turmeric is blue in appearance and is more expensive than normal turmeric. Black turmeric is rich in anti-oxidants and it is also considered beneficial in the treatment of many types of cancer. 

Also Check :  Fitness Tips: Healthy Drinks For Gut, Nine Natural Healthy Drinks

Apart from this, the use of black turmeric is also beneficial in wounds, sprains, skin, digestive and liver problems. 

In today’s article, we will tell you about some such miraculous properties of black turmeric. 

Cancer Prevention

Many medicinal properties are found in black turmeric, which helps in preventing serious diseases like cancer. 

Black turmeric contains an element called curcumin which prevents the growth of cancer cells in the body. 

Consumption of black turmeric not only helps in fighting cancer but it also prevents the growth of cancer cells present in the body.

Relief In Gout

Black turmeric has anti-inflammatory properties, which provides relief in arthritis and joint pain. 

Also Check :  Fitness Tips: Things Asthama Pateints Should Keep In Mind While Running

The anti-oxidants present in it eliminate free radicals that destroy the natural cells present in the body. 

Regular consumption of black turmeric is very beneficial in arthritis, joint pain and swelling.

Relief From Itching 

Black turmeric is also helpful in preventing itching of the skin. 

Black turmeric has anti-inflammatory properties that provide relief from itching of the skin. 


Due to today’s changing lifestyle and wrong eating habits, many problems like irregular periods and PCOD have become common. 

Black turmeric is also very beneficial for problems related to periods. 

Regularly drinking black turmeric mixed with milk is beneficial in problems related to periods. 

Effective In Stomach Problems

Black turmeric is also a panacea for stomach problems. It has a high amount of good bacteria. 

Also Check :  Yoga For Back Pain During Pregnancy: Yoga Exercise To Get Rid Of Backache

Regular consumption of black turmeric strengthens the digestive system and relieves problems like gas, indigestion and flatulence.

Disclaimer: The suggestions in this article are for general information only. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.