Pre-diabetes is a condition in which your blood sugar level is higher than normal, but not high enough to be diagnosed with type 2 diabetes.
The exact cause of pre-diabetes is still unknown, but experts believe it is linked to insulin resistance. This happens when your cells stop responding to the hormone insulin.
The pancreas produces insulin, which allows sugar (glucose) to enter your cells. When your body doesn’t use insulin properly, sugar can build up in your bloodstream.
But did you know that experts tell you that with some lifestyle changes, you can reverse pre-diabetes.
Yes, you read it absolutely right.
Ayurvedic expert Dr. Shyam VL (BAMS, MD. MPhil) explains that the transition from prediabetes to type 2 diabetes is not inevitable.
With some healthy lifestyle changes, such as eating healthy foods, adding physical activity to your daily routine, and maintaining a healthy weight, you may be able to bring your blood sugar levels back to normal.
If you are also concerned about the risk of pre-diabetes then you are at the right place.
Let us now know how you can reverse diabetes?
According to Dr. Shyam, there is a lot of research whose evidence suggests that controlling irregular eating patterns and inappropriate lifestyle choices can go a long way in reversing diabetes .
1. These foods Can Be Beneficial In Reversing Diabetes
Foods such as figs, pomegranates and citrus fruits, vegetables such as cabbage, broccoli, spinach, carrots, radishes, beets, garlic, onions, cucumbers, lettuce and tomatoes, cereals, whole grains, sprouts and grains such as chickpeas and chickpeas.
2. Limit These Foods
Foods that contain a lot of salt such as red meat, poultry, eggs, coffee, tea, pasta, coconut, honey, palm sugar and yogurt. Avoid eating such foods on an empty stomach.
3. Avoid These Foods
- Ice Cream
- fruit sugar
- sweet biscuits
- cold drinks
- Condensed milk
4. These Herbal Dietary Supplements Can Also Be Helpful
Ginseng, cinnamon (Cinnamomum Zeylanicum), aloe vera, amla, green tea, fenugreek, neem and turmeric are beneficial for diabetics.
Cinnamon has an insulin-like effect, which increases glucose uptake in muscle tissue and enhances the transporter mechanism that carries glucose from the bloodstream to the tissue. According to experts, consume only 3-6 grams of cinnamon in a day.
Turmeric (Curcuma longa) helps in preventing insulin resistance between cells. It acts as a channel opener for glucose in the cells.
Amla is able to block a chemical which is heavily involved in causing cataract in diabetic patients . If you have the option of taking fresh amla, take one-fourth cup of amla juice daily with one teaspoon of turmeric powder.